The coaches
People who’ll remember your numbers.
Head coach & owner
Jess Okafor
Opened Unit 4 in 2019 after ten years coaching in a council leisure centre. Writes every programme on the whiteboard herself.
Barbell strength, women's strength
Strength Club, Women's Strength, Barbell Skills
Level 3 PT, Level 2 weightlifting coach
Best lift
Deadlift 180kg
Coach
Liam Price
Played rugby until his shoulder said no. Now gets more out of a rowing machine than anyone should, and runs most of the lunchtime classes.
Conditioning, kettlebells
Engine, Kettlebells, Partner Workout
Level 3 PT, kettlebell instructor
Best lift
2km row in 6:41
Coach
Priya Nair
Joined as a member who had never picked up a barbell. Now runs Lift 101 and Sunday mobility, and nobody is more patient with first-timers.
Beginners, mobility
Lift 101, Mobility
Level 3 PT, Level 3 exercise referral
Best lift
Back squat 110kg
Coach
Dave Holroyd
Fifty-two, one rebuilt knee and still squatting every week. Coaches the Over 50s classes and anyone easing back in after an injury.
Over 50s, coming back from injury
Over 50s Strength, Sunday Strength
Level 3 PT, Level 4 low back pain
Best lift
Back squat 150kg
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