Stronger than last week.
Small-group strength classes and personal training in Brackenford. Never lifted before? Neither had most of our members.
8
People at most in any class
24
Coached classes every week
7
Days a week we’re open
£0
Joining fee. No contract either
How you can train
Three ways in. Same coaches.
01
Personal training
One coach and a plan built around you: your goals, your injuries, your diary. Sessions are an hour and every number gets written down, so you can see it moving.
Free first session and movement check
Programme for the days you train alone
Mornings, lunchtimes or evenings
Meet the coaches
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£45 a session, or 10 for £400
02
Small-group classes
Eight people at most and a coach who knows your name. Strength, conditioning, kettlebells and mobility, 24 times a week from 6:30am.
Every class scaled to you
Book through the members’ app or the front desk
Bring a friend free once a month
See the timetable
→
Unlimited classes £69 a month
03
Brand new to lifting
Never picked up a barbell? Most of our members hadn’t. Lift 101 teaches every main lift slowly over four weeks, with other people who are new too. After that, every class is open to you.
Lift 101 three times a week
Over 50s Strength on Tuesday and Thursday mornings
Nobody shouting, no mirrors to pose in
Book a free session
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Included in every membership
Start here
Classes for first-timers.
Full timetable
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Lift 101
with
Priya
Over 50s Strength
with
Dave
Lift 101
with
Priya
Over 50s Strength
with
Dave
Lift 101
with
Priya
The coaches
Four coaches. All of them lift.
Meet the coaches
→
Jess Okafor
Barbell strength, women's strength
Best lift
Deadlift 180kg
Liam Price
Conditioning, kettlebells
Best lift
2km row in 6:41
Priya Nair
Beginners, mobility
Best lift
Back squat 110kg
Dave Holroyd
Over 50s, coming back from injury
Best lift
Back squat 150kg
Results
Written down, week after week.
+60kg
on her deadlift in nine months
I came in for a bad back and stayed for the deadlifts. Jess writes everything down, so I can see it going up every week.
Hannah, 41. Member since 2023
−11kg
in six months, no faddy diet
I’d joined every big gym in town and lasted a month each time. Here somebody notices when you don’t turn up.
Mark, 36. Strength Club regular
0 → 8
proper push-ups, at 63
I needed the sofa to get up off the floor. Now I do Over 50s twice a week and carry all my own shopping.
Pauline, 63. Over 50s Strength
Memberships from £35 a month.
Rolling monthly, no joining fee, and you can freeze for up to two months a year. Students and over 65s get 15% off.
Compare memberships
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